HATHA/RESTORATIVE YOGA
These 90-minute classes will focus on building strength through intuitive movement with a restorative section so you go away feeling nurtured and relaxed. Suitable for all levels but particularly for beginners looking to start a consistent practice that will bring value to their daily life. Sharon is a 200hours trained teacher with additional training in Yoga Nidra and Restorative Yoga, she has been practicing for over 10 years and believes yoga is a practice that should be accessible to all and focus on internal growth.
HATHA/RESTORATIVE YOGA
These 90-minute classes will focus on building strength through intuitive movement with a restorative section so you go away feeling nurtured and relaxed. Suitable for all levels but particularly for beginners looking to start a consistent practice that will bring value to their daily life. Sharon is a 200hours trained teacher with additional training in Yoga Nidra and Restorative Yoga, she has been practicing for over 10 years and believes yoga is a practice that should be accessible to all and focus on internal growth.